I welcome you to
the centered sole
Come explore paths to wellness and healing, through professional, IIR certified reflexology, yoga, workshops and classes. Each of us comes to be, with a unique chemistry and history; where one person finds strength and healing, may not be another's. At the centered sole, our mission is to offer each individual, the tools to find the healer and peacemaker within. I encourage you to find your own path and walk it with joy and courage - the centered sole will walk it with you.
the centered sole, is owned by Jill Lee; but ask her and she'll tell you her partners are her clients. 'Every person that comes to the office is a teacher and offers something vitally important to the growth and energy of this practice. the centered sole, is about the community not an individual.'
Jill's journey was inspired by her own ill health when she was in her twenties. Uncomfortable and frustrated with the options presented by her doctor's, she began to seek out alternative care. Through combined natural healing arts, she re-discovered wellness and awareness. "We all have the power to heal. Our bodies are constantly communicating with us - the key is to learn how to listen to what our bodies are trying to tell us!"
A New York native, Jill has lived in Frederick County for 19 years and is a second generation Reflexologist, in practice since 2001. She is certified through The International Institute of Reflexology, a member of RAA, and a two term board member for The Middletown Business Association. She began teaching 'Start Where You Are! Gentle Stretch Yoga' in 2006, based on the adaptive style of her teacher, nationally known, Peggy Cappy. Her practice draws clients from suburban Maryland, Baltimore, D.C., Northern VA and Pennsylvania. Jill offers workshops on a variety of topics in the local area.
'Be the change you wish to see in the world' ~ Gandhi