the centered sole

301.371.5426

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the centered sole

Reflexology

Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands organs and parts of the body.

• Relieve stress and pain
• Reduce anxiety and depression
• Increase circulation and vitality
• Improve self- awareness
• Enhance focus

Doctors have long agreed that stress and tension can be linked to over 75% of our health problems. Our bodies and minds desire to be in balance (and will quickly let us know when we are not!). Reflexology relaxes the body, while improving circulation, facilitating the state of homeostasis (balance) in all of us.

Reflexology has been shown to be beneficial for:

• Allergies
• Depression
• Digestion
• Fatigue
• Circulation
• Vitality
• Chronic Pain
• Stress
• Over all health condition and wellness

Discover how areas of the feet and hands are approximate to the body's anatomy with the interactive reflexology maps found on Dorling Kindersley's UK Website.

Please call to schedule your private Reflexology session. Available by appointment only. Please give 24 hour notice on all scheduling changes. 301-371-0233.

Reflexology is not intended to replace your regular doctor of health care plan. It should be regarded as an adjunct to medicine. A Reflexologist is not a doctor and cannot prescribe, diagnose or treat for a specific condition.

'I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time"
~ Anna Freud

Yoga

Start Where You Are!
Gentle Stretch Yoga

"Start where you are. Use what you have. Do what you can."
~ Arthur Ashe

Pre-registration required
Day and evening classes
Please call for availability
301-371-0233

Private classes available
Please call for rates

Come experience the many benefits of yoga! You don't have to be young, thin or flexible to do yoga. Begin right where you are with gentle stretches and accessible yoga postures using a chair as an aid for balance and stability.

This is yoga for everyone, whether you are older, have a long-standing physical limitation, or simply don't consider yourself 'yoga material'. Everyone is welcome!

How is "Start Where You Are!" different from other classes?

• All yoga poses have the option of being chair supported, brining the floor up to you, enabling more productive opportunities for flexibility, strength and balance
• Class format is in the round- students and teachers are arranged in a circle, rather than in rows with teacher up front, fostering community and relationships.
• Warm up stretches and pose demonstration before each pose
• Yoga poses that are modified
• A very simple, easy to do variation starts the exploration of a pose
• Variations for legs and torso are shown to make the pose more challenging if ready
• Alternate arm variations are demonstrated
• A student's physical limitations are accommodated
• Classes will be ongoing rather than taught in 6 week blocks. All are welcome at any time!

Your best and wisest teacher is you! Through "Start Where You Are! Gentle Stretch Yoga", you will learn to listen to your body's needs, strengths and weaknesses, allowing you to explore and grow through the process of yoga. Dress comfortably in loose clothing. If you have your own yoga mat/props, please bring to class. I will have a limited number of mats/blankets/ straps available for class use. Class size will be limited. For more information please call, Jill Lee @ 301.371.0233.

Start Where You Are! Gentle Stretch Yoga, is based on the teachings of my teacher, Peggy Cappy and her 'Yoga for the Rest of Us' method. Check her program out on PBS or her website, www.peggycappy.com. She has two wonderful DVD's available for home use.

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